© 2012 Green Kitchen Stories spaghetti_squash

Spaghetti Squash with Beluga Lentils, Parsley Pesto & Shiitake

My mothers husband is Italian. And as most Italians he loves Italian food. He can talk forever about how to make the perfect melanzane parmegiana. And how you always should rub the garlic against the bread when making bruschetta. Or debate why the pizzas are better in Napoli than in Rome. And while he talks, he is of course gesticulating frenetically with his hands. He is always very passionate when it comes to things like that. But whenever he watches us try modern alternatives of traditional pasta recipes he just puts his palms together and says “Spaghetti, spaghetti, that is not spaghetti, mama mia che schifo”.

If you are like my mothers husband you should probably stop reading here, because this is another healthier and gluten free version of spaghetti – The Spaghetti Squash (Squaghetti). A yellow and orange striped squash with a special talent. When cooked you can run a fork through it and it’ll separate into spaghetti like strands in no time and without any expensive kitchen appliance. The only down side is that it can be a little hard to come by. Some supermarkets sell it, otherwise check with your local farmers market or look at organic grocery stores.


You can serve the spaghetti squash with any of your favorite pasta sauces. Or try this rustic parsley pesto, beluga lentils & roasted shiitake topping. Here we have kept the pesto very chunky, by simply grinding it in a mortar. But you could also make it creamier if using a food processor.

Spaghetti Squash with Beluga Lentils, Parsley Pesto & Shiitake
Serves 2

1 large spaghetti squash
1 tbsp coconut oil or ghee
sea salt & freshly ground black pepper

1/2 cup (120 ml) beluga lentils, rinsed
1 cup (240 ml )water
a pinch of salt

1 cup (around 100 g) fresh shiitake mushrooms

Parsley Pesto
2 handfuls flat-leaf parsley, leaves picked
3 tbsp pine nuts or nuts of choice, toasted
3 tbsp grated parmesan cheese
3 tbsp extra virgin olive oil
sea salt & freshly ground black pepper, to taste

Preheat the oven to 400°F (200°C).

Divide the spaghetti squash lengthwise with a large sharp knife. Rub the cut sides with coconut oil and season with salt and pepper. Place both halves on a baking tray, cut side down. Bake in the oven for 40-60 minutes (depending on the size of the squash). The halves are ready when the skin is bubbly and slightly browned. Meanwhile prepare lentils, pesto and shiitake. Place water and lentils in saucepan, cover and bring to a boil, lower the heat and let gently simmer for 30 minutes or until tender and can be mashed easily between two fingers. Drain any excess water and set aside. Place all pesto ingredients in a mortar and grind until creamy, but still chunky, set aside. Remove the squash from the oven, turn it so you’ll have the cut side up and let cool for a couple of minutes. Meanwhile heat the shiitake mushroom in a frying pan with a little coconut oil until soft and browned, set aside. Use a fork to scrape out the spaghetti strands. Place on serving plates, top with beluga lentils, pesto and shiitake.


  1. Posted 4 Dec ’12 at 15:37 | #

    i love spaghetti squash but have yet to make any this autumn! thank you for reminding me of this ;) i love beluga lentils and am looking forward to trying out this dish!

  2. Posted 4 Dec ’12 at 15:46 | #

    I absolutely adore spaghetti squash. Even in Gothenburg it is a bit tricky to get ahold of but with a little bit of luck you can find it. I love how you have pared it together with beluga lentils. YUM.

  3. Sunniva
    Posted 4 Dec ’12 at 16:15 | #

    Oh, this looks amazing! What is spaghetti squash called in Swedish? (I haven’t seen it here in Norway..)

    • Posted 4 Dec ’12 at 17:07 | #

      It is actually called the same; Spaghetti Squash :-)

      • Posted 8 Jan ’15 at 19:10 | #

        Hos oss i Skane kallas den spagettipumpa. :) Antar att det är samma sak.

  4. Giulia
    Posted 4 Dec ’12 at 17:25 | #

    Thank you for reducing me and my culture to yet another silly cliché.

    • Posted 4 Dec ’12 at 17:52 | #

      Hi Giulia, I am so very sorry if we offended you. That was never our intention. I can assure you that we love Italy, Italian food and everything about the Italian culture. During my six months in Rome I did everything I could to learn how to speak (and become) an Italian. I love how you gesticulate with your hands when you speak. And how colazione, pranzo e cena are topics that from my experience most Italians love to talk about. We would never make fun of that if we didn’t love everything about it.
      Luise’s step dad is just VERY traditional when it comes to food, and that was the cliché that we were actually making fun of, not the Italian culture.
      Mi dispiace tanto!

    • Amy
      Posted 5 Dec ’12 at 01:45 | #

      Chill, hon! Life is too short.

  5. Posted 4 Dec ’12 at 17:38 | #

    Looks marvelous! I’m loving everything about this recipe!

  6. Posted 4 Dec ’12 at 20:19 | #

    What a fabulous recipe! This is gorgeous!

  7. Elizabeth
    Posted 4 Dec ’12 at 21:27 | #

    Hej! Rigtig god blog. Ved I hvor man kan købe spaghetti squash i København? Synes efterhånden jeg har prøvet de fleste steder.
    – Elizabeth.

  8. Giulia
    Posted 4 Dec ’12 at 22:09 | #

    Thank you, David. Your comment is much appreciated. I can tell that you like Italy… it just saddens me to see so many stereotypes and sweeping characterizations made of people from a culture that is – outside of the way it is portrayed, mainly in English-speaking venues – quite rich and complex. Just like any other culture, after all. But your kind comment speaks to the value of intercultural dialogue, and for that I thank you again.

    • Mrs G
      Posted 5 Dec ’12 at 10:37 | #

      I agree with Giulia’s comment.
      And, I would add, “che schifo” is not really an expression I would write in relation to food. It refers to something very dirty and bad. I was taught that you should never ever use it to speak about food, good, edible food that you simply do not like. It would be acceptable to describe perished, rotten food or food prepared in a non hygienical environment. Unfortunately too many people use it as synonymous of “I don’t like”. I appreciate that being non Italian native speaker that nuance might have been missed.

      • Posted 5 Dec ’12 at 15:04 | #

        Hi Mrs G, I agree that “che schifo” is a strong expression, but he actually says so (although with a smile on his face). Again, sorry if we offended anyone. It was not our intention.

      • Bianca
        Posted 5 Apr ’14 at 03:15 | #

        Mrs. G., don’t get your knickers in a knot. Nothing wrong with using “che schifo” in light hearted banter no matter what the subject of conversation is. Literally, it means, “that’s disgusting” or…in more current terminology “that sucks”. Please don’t put your limitations on every Italian or non-Italian as to when and where it’s appropriate to use that expression. As you know, despite our regional differences, we should all remember our sense of humour.

  9. Posted 5 Dec ’12 at 00:15 | #

    Ann-Louise – where have you found spaghetti squash in GBB? Jag hoppas nära Majorna. :)

  10. Posted 5 Dec ’12 at 00:16 | #

    Oops, Göteborg.

  11. Posted 5 Dec ’12 at 00:41 | #

    Love spaghetti squash! This recipe look delicious.

  12. emily
    Posted 5 Dec ’12 at 01:32 | #

    Lovely recipe. Want to try this for dinner soon. Great combination of ingredients!

  13. Posted 5 Dec ’12 at 02:04 | #

    Oh, yum! The freshness, and slight bitterness of the parsley would be just about perfect against all that sweet grainy squash. Add some texture from the lentils? Gorge.

  14. Posted 5 Dec ’12 at 02:06 | #

    I love spaghetti squash from living in Canada but haven’t found it back in NZ so grew some in the garden from seed and still getting through our stash from the harvest. Thanks a new recipe idea :)

  15. Posted 5 Dec ’12 at 02:20 | #

    To me it looks great but my husband would be like your mother’s husband because it has nothing to do with spaghetti. But if I present it as a vegetable dish, then he would love it. When we get together with my husband’s family, they all talk about the food we are eating with great passion. It is a part of being Italian.

  16. Posted 5 Dec ’12 at 02:44 | #

    I love squaghetti (What a great name, I’m completing stealing that word!). I’ve currently got a seedling in the garden and hoping to get some homegrown spaghetti squash to play with in a few months :)
    Beautiful recipe, yum!

  17. Posted 5 Dec ’12 at 04:43 | #

    oh delightful! always looking for new things to do with spaghetti squash. looks incredibly fresh and lovely.

  18. Carissa
    Posted 5 Dec ’12 at 06:10 | #

    Lighten up G! I’m Italian too and I loved this. It’s so true all of it. I’m a vegetarian and my family would never accept a spaghetti alternative like this. I’m trying it tomorrow!

    Keep writing from your experiences from the heart. Don’t hold back a thing! It is what makes this site so special.

  19. Posted 5 Dec ’12 at 07:33 | #

    I love crazy combinations like this! It may not be traditional, but that’s what makes it so fun.

  20. Posted 5 Dec ’12 at 17:38 | #

    What a beautiful dish! I love spaghetti squash and am always looking for new ways to use it in a meal. The parsley pesto sounds wonderful!

  21. Irma
    Posted 6 Dec ’12 at 00:17 | #

    I just made my 10th recipe from your blog. My family and I adored all of them. Each one of them was so tasty and refreshing. Thank you for being so inspiring :)

    Québec, Canada

  22. Posted 6 Dec ’12 at 14:51 | #

    I’m so big fun of pumpkin and I don’t know why I have never heard about this sQuash. This is what I love about food blogs – finding new things,ideas, inspirations. Thank you!

  23. Claudia
    Posted 6 Dec ’12 at 19:54 | #

    Spaghetti squash thankfully is easy to obtain her in San Francisco, California and I’ve made it in different ways. This recipe looks delicious and your story is heartwarming. I always look forward to ready your stories and trying out your amazing recipes. Thank you for sharing and don’t ever sensor yourselves, there is no need to apologies for what is a personal and beautiful family story.

  24. Posted 8 Dec ’12 at 19:35 | #

    I’ve seen spaghetti squash pop up everywhere on the blogosphere! Though, I haven’t found this squash anywhere whatsoever (yet), but wow! Does this look good or what?
    I get what you mean about the Italian thing; I’m part Vietnamese, but if I were to mention a new alternative to my grandmother, she’d shake her head and go on with her methods (which are in no way bad, just sometimes too oily).

  25. Mathilda Murray
    Posted 9 Dec ’12 at 20:33 | #

    Wow, I have to try this recipe – hopefully I can find this spagetti squash somewhere. . . have a look at this little christmas /recipes app if you like to find more inspiration maybe… enjoy!!!


  26. Posted 11 Dec ’12 at 19:42 | #

    Quick tip- if you cut the spaghetti squash in half horizontally rather than vertically, the “noodles” are much longer. I’ve heard some people complaing that they don’t like spaghetti squash because you can’t twirl it, but if you cut it right, you can! If you get a small enough squash, you can serve it right in the squash, too.

  27. Posted 24 Dec ’12 at 13:58 | #

    Love your website and all of the healthy recipes and gorgeous photos!

  28. Posted 18 Feb ’13 at 17:49 | #

    I love this recipe. A little bit Pumpikin seed oil make this lovelie to. Liebe Grüße aus Bremen

  29. Posted 20 Feb ’13 at 01:10 | #

    I’m happy to have found your site. This looks so good. And the pictures on you site are amazing as well.

  30. Posted 19 Mar ’13 at 00:21 | #

    I just have to tell you I’ve made this several times now and my friend, who was staying with me, has declared it her favorite meal. Which is saying a lot, since I cook all the time.

    Tonight, my husband actually asked me to make this. You know you have a win when a dude asks for “that thing with with spaghetti squash and pesto.”

    Thanks so much for a delicious and simple recipe. It’s totally restaurant quality!

  31. Posted 10 Oct ’13 at 15:25 | #

    I have just discovered your blog and I am totally obsessed with your recipes!! The photography is gorgeous, and I am saving up for a good camera/trying to improve my own food photography.

    I saw a spaghetti squash in the market the other day, and i would love to try this recipe, but I don’t have an oven at the moment…. Would it work to boil the squash? Or do you have any other ideas for me?!

    thank you!

  32. Magnus
    Posted 26 Mar ’18 at 17:32 | #

    Hm….looks like I need to make an cool and calculated comment from Sweden here. One of the biggest bias about Italians are that they take them self to serious and are easy to trigger…….wounder were that came from…….

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