We must have had some kind of carrot obsession lately. Without thinking about it we’ve used carrots in three different ways during December. First in a bread then in a cake and now as a soup. We learned this recipe from David’s mum. She always cooks great vegetarian food when we visit her, this Orange & Carrot Soup is one of our favorites.

Orange & Carrot Soup
Serves 4
2 tbsp coconut oil, ghee or olive oil
1 clove garlic, finely chopped
2 onions, finely chopped
4-6 carrots, grated
1 inch fresh ginger, grated (or more to taste)
2 large organic oranges, juice and zest
3 cups / 700 ml water or vegetable broth
sea salt & pepper
2 sprigs fresh thyme
Heat oil in a pot over medium-high heat. Stir in the onion and garlic and lower the heat. Add carrots and ginger and stir-fry for a couple of minutes. Add water and orange juice and cook for 10-15 minutes. Use a hand blender to puree the soup, leave a little texture. Add orange zest, salt and pepper and let simmer for a couple of minutes. Serve with fresh thyme and some grated orange zest.


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8 Comments
A friend of mine does an amazing carrot soup with chili and freshly squeezed orange juice. Love your addition of ginger, will have to try it!
Beautiful! The orange and ginger additions sound divine.
Hello good morning from Spain!
I found your page across Jen’s blog (The whole Kitchen).
Congratulations it is a marvellous site. Congratulations also for the little princess Elsa, she’s a beauty!
Just now I am doing the soup of carrot and oranges. Thank you very much for your work!
I tried this soup – it was utterly fantastic and delicious AND easy.
thank you for existing!!!!
we just made this, and it’s really delicious.
love your blog!
This sounds fantastic, definitely on the menu for tonight.
Adore your blog, btw!
hello there,
i do love that blogs give a little insight into another place and time and people…helps you to make friends all over the world. how wonderful.
i have made your cauliflower and leek soup and am thinking that this little pot of sunshine lookds marvellous, but i was just wondering what “dl” in vegie broth means? sorry if i sound a bit daft. must be my australian way.
blessings to your little cooking clan
Hi Bee, I totally understand that the recipe was difficult for you to cook from, I’ve just updated it :-)
Happy cooking
/Luise