© 2016 Green Kitchen Stories moroccan_aubergine_stew_1

Moroccan Aubergine & Chickpea Stew

Here is a dinner suggestion in case you are looking for a new recipe to try over the weekend. We first made this stew for lunch a few days ago. I’ll admit that it was slightly over-ambitious as a lunch project, but it did tick all the right boxes for a late november meal and we are pretty sure it is something you will appreciate as well. Both Luise and I are obsessed with Moroccan flavors. Our approach is rarely strictly traditional, we usually just throw a whole bunch of Moroccan-ish ingredients, like mint + cinnamon + cumin + raisins + pomegranate seeds + lemon + almonds into the same dish and then blindly call it Moroccan. That is also what we have done with this Aubergine & Chickpea Stew. It is a little bit like a winter version of our (favorite) Moroccan salad recipe from Green Kitchen Travels. It’s warm and comfy with large chunks of slow-cooked aubergine, super flavorful with sweetness from cinnamon, saffron and raisins, has crunchy toasted almonds on top and freshness from mint, yogurt and pomegranate seeds. If you skip the yogurt on top, it’s also entirely vegan. We have had it for lunch and dinner three times this week and we are still not tired of it. Ok, maybe just a tiny bit. Especially Elsa. She always tells us that “we are the worst parents ever” whenever we serve repeat-meals and photo shoot leftovers for dinner.

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Saffron is actually used as a Christmas spice in Sweden, so in case you are looking for an untraditional Christmas dinner, I think this would be a pretty great option. Especially with those pretty jewel-like pomegranate seeds on top. Our recipe is perfect for 4 persons but it can easily be doubled if you are cooking for a crowd, just use a large saucepan.

In case you haven’t cooked with millet before, it is time to add it to your repertoire. It is a gluten free seed that is soft and flavourful and works perfectly as an alternative to couscous or bulgur. It also has a comfortably short cooking time.

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Moroccan Aubergine & Chickpea Stew
Serves 4 

2 tbsp coconut oil or olive oil
2 onions, peeled
3 garlic cloves, peeled
1 large chunk fresh ginger
1 aubergine
2 tsp ground cinnamon
1 tsp ground cumin
1/2 tsp ground paprika
1 tsp sea salt
3 tbsp tomato paste
1  x 14 oz / 400 g tin crushed tomatoes
3 cups vegetable stock
1/4 tsp / 0,5 g crushed saffron or approx. 6 saffron threads
1 x 14 oz / 400 g tin chickpeas / garbanzo beans (or 200 g cooked chickpeas)
3/4 cup / 100 g yellow or brown raisins
1 lemon, zest (save the rest of the lemon for the salad) 

Cooked Millet
1 cup / 200 g uncooked millet
2 cups / 500 ml water
1/2 tsp sea salt

Lemon, Avocado & Herb Salad
2 large ripe avocados, cut in half, destoned and flesh scooped out
1 large handful flat-leaf parsley (or coriander/cilantro), coarsely chopped
1 large handful mint leaves, coarsely chopped
1 lemon, juice
2 tbsp cold-pressed olive oil
sea salt & ground pepper

To Serve
1/2 cup / 75 g toasted almonds*, coarsely chopped
1/2 pomegranate, seeds
1/2 cup / 120 ml Turkish yogurt (optional)

Add oil to a large saucepan on medium heat. Cut the first onion in large chunks and the second one finely along with the garlic and ginger. Add them all to the saucepan and let sauté for about 10 minutes or until soft. Meanwhile cut the aubergine into bite-size chunks. Add it to the pan along with all the spices and tomato paste. Let fry for 5-6 minutes, stirring frequently. Add a splash of water or oil in case the spices begin to burn against the bottom of the pan. Then add the crushed tomatoes, 2 cups of the vegetable stock and the saffron, stir around until it boils and then lower the heat. Put a lid on the sauce pan and let slowly simmer for 30 minutes, stirring occasionally. Add the chickpeas, 1/2 cup of the raisins and the last of the stock (if it looks like it’s needed) and let simmer for 15 minutes more or until the aubergines are soft and tender, stir in the lemon zest right at the end of the cooking. Meanwhile, add the millet to a medium-sized sauce pan and dry-toast on low heat for 2-3 minutes, then add water and salt, increase the heat and bring to a boil, then reduce the heat and let simmer for about 8-9 minutes. Take it off the heat and let sit for a few minutes to absorb all the water. Add the remaining raisins and use a fork to integrate the raisins and fluff the millet. Prepare the salad by cutting the avocado into chunks, coarsely chopping the herbs and placing them in a bowl along with the pomegranate seeds. Whisk together lemon juice, oil, salt and pepper, add it to the bowl and toss. Serve in bowls with the stew scooped on top of the millet, the salad on the side and almonds, pomegranate seeds and yogurt on top. Enjoy!

* We toast almonds by soaking raw almonds in heavily salted water for 20 minutes and then draining the water and roasting/toasting them in the oven on 300°F / 150°C for 20 minutes. But you can also toast them in a pan. Or simply use store-bought dry-roasted almonds.

50 Comments

  1. Sammy
    Posted 25 Nov ’16 at 19:31 | #

    That looks amazing! you two can even make a stew look good, incredible. def gonna try this!!

  2. Posted 25 Nov ’16 at 20:57 | #

    This looks so appetising! A great way to use up the can of chickpeas I bought for making roasted chickpeas with.
    – Charmaine
    http://charmainenyw.com

  3. Posted 25 Nov ’16 at 21:02 | #

    You had me at aubergine. Or was it chickpeas? Two of my favorite things. Anyway, the way I get Moroccan auras is to pick up a bag o ras el hanout, which, by definition, is a house mix and different in every little Moroccan (or Tunisian or Algerian–I like them all!) shop that you enter. If variety is the spice of life, just imagine what a variety of spices is!
    Quite separately, I tried to develop a relationship with millet, but it just didn’t work out. I couldn’t get past the feeling I was eating bird seed. It doesn’t cut it as a replacement for semoule or bulgur, IMHO. If you have magical ways to make it better, please share! I know it’s healthy (I don’t have gluten problems, but I’m for diversifying monoculture), but it is just too CHEWY.

  4. Belle-
    Posted 25 Nov ’16 at 21:45 | #

    Thank you for sharing. It sounds perfect for this season. Will be making it this weekend!

  5. Posted 26 Nov ’16 at 02:03 | #

    I didn’t know that saffron was a Christmas spice in Sweden! It’s so fascinating to see how food is used culturally throughout the world. I’d love to hear more tidbits about your traditions :)

  6. Charlotte
    Posted 26 Nov ’16 at 09:44 | #

    Wonderful, as always. Only thing is, you don’t seem to mention in the ingredient list how much saffron is needed? I always struggle with the amounts of saffron, so an indication of how much would be very helpful :)

    • Posted 26 Nov ’16 at 19:32 | #

      Sorry, it must have been deleted in the editing. It’s back in there now. Thanks for letting us know!
      /David

  7. Mindy
    Posted 26 Nov ’16 at 16:54 | #

    Lovely recipes and flavors! Again, a request to please add a “printer friendly” button to your website! The grayscale print is very difficult to print! Thanks!

  8. Josie
    Posted 26 Nov ’16 at 19:08 | #

    Hi
    I’ve made literally 100’s of your recipes and thank you, they are always easy to follow and successful in my kitchen
    but
    this one is a little confusing!
    No indication of saffron amount
    and
    What does it mean in the ingredients list next to the aubergine (splash water)
    Some help pleae

    • Posted 26 Nov ’16 at 19:31 | #

      Hi Josie, So glad you like our recipes. We must have accidentally deleted the saffron from the ingredient list while editing the recipe. But we have added it again now. We have tried it both with saffron threads and crushed saffron and have written the amounts for both alternatives.
      And I have no idea why it said “splash water” after the aubergine in the ingredient list – our computer must be trolling us. It’s fixed now. Sorry about that!
      /David

  9. Posted 26 Nov ’16 at 20:10 | #

    I love everything about this dish and these photos are just gorgeous! Coconut yoghurt would be fantastic for the vegan version:)

  10. Posted 26 Nov ’16 at 20:30 | #

    This looks so warm and hearty, exactly what I want to eat as it gets colder and darker!

  11. leonie
    Posted 27 Nov ’16 at 05:22 | #

    hello, just wondering about the chunk of fresh ginger. I’m going to sauté it with the garlic and onions as a guess…or did I miss where it is described in the instructions?
    Many thanks, this looks a delicious dish to graze on over coming days.

    • leonie
      Posted 27 Nov ’16 at 05:43 | #

      …oh, and also the lemon zest doesn’t seem to be mentioned in the instructions. I’m going to add it in at the end, or near enough to.

    • Posted 27 Nov ’16 at 07:52 | #

      Yes, it is finely chopped and sautéed with the garlic and onions.

  12. Posted 27 Nov ’16 at 11:34 | #

    This looks so divine! Forever feeling inspired by your photography and accessible recipes <3 Love all the colours and flavours in this dish – definitely going to try this soon , Gabriella x

  13. Kathy Rodwell
    Posted 27 Nov ’16 at 12:21 | #

    I just made this for dinner. Very delicious! I substituted cous cous for millet as I didn’t have that in the pantry. I may have missed something but when do you add the piece of ginger to the dish?

  14. Posted 27 Nov ’16 at 17:19 | #

    This looks absolutely delicious! Just what you need to warm you up on a cold winter night. Gorgeous photos as usual! Thanks for the inspiration!

  15. Posted 27 Nov ’16 at 22:38 | #

    I am rather obsessed with Moroccan flavours as well and this looks delicious. My homegrown aubergines will find their way into this dish I feel. Thank you for sharing.

  16. Tera
    Posted 28 Nov ’16 at 02:35 | #

    Did a stew for tonight dinner.
    Such a treat! Well balanced, flavour-full, grounding and delicious.
    It was easy to make and I had great time in kitchen.
    Thank you for sharing and constant inspiration!

  17. Posted 28 Nov ’16 at 03:32 | #

    I can’t wait to make this! Perfect for a typical Pacific Northwest rainy afternoon. Photos are stunning, as always :)

    -Renee

  18. Posted 28 Nov ’16 at 10:48 | #

    Really appetizing and really looks so flavorful! The aubergine is one of my faves, I love eating it just plainly fried, baked, and stew! Great recipe.

  19. Roeline
    Posted 28 Nov ’16 at 20:31 | #

    I just made this and it was AMAZING! I am quite a recent follower all the way from South Africa and this was the first recipe of yours that I tried. I will most definitely work my way through. I also used couscous instead of millet (had it in the house) and it worked beautifully.

  20. Gaelle
    Posted 28 Nov ’16 at 21:33 | #

    Wow, so delicious! I just made it for dinner, I am sure I will make it again!

  21. Pippa
    Posted 29 Nov ’16 at 10:13 | #

    This looks absolutely scrumptious! Would it be possible to know where you bought the bowls?

  22. Posted 29 Nov ’16 at 13:11 | #

    Today’s mission is to find a healthy tasty recipe for the family and I think I’ve just found it. The dish looks gorgeous, so many colours. Thanks for sharing. I’m going to give it a go and cannot wait.

  23. Posted 29 Nov ’16 at 17:43 | #

    This stew looks perfect for fall! I’ve never cooked with millet before but think I will try it out for this recipe!

  24. Ann-Sophie
    Posted 29 Nov ’16 at 18:39 | #

    I am a fan off trying new recipes from different cultures. I would love to try this. Especially because I’ve never eaten anything Morrocan. And it looks delicious.
    I’m exited to try the Morrocan flavors (I’m a big fan of cinnamon).
    I like that you slow-cooked the aubergine and flavored it with cinnamon, saffron, crunchy toasted almonds and pomegranate seeds.
    I love all these ingredients, so I think this will be a dish for me!

  25. Posted 30 Nov ’16 at 02:52 | #

    This is absolutely delicious. As I was short on time, I put all the stew ingredients right into the crockpot plus some carrots I needed to use up. It cooked overnight on low and went into the refrigerator for the day. This really allowed the flavors to marry. It came out perfectly. I’ll definitely make this again.

  26. Posted 30 Nov ’16 at 21:10 | #

    This looks divine!! I’ve made something similar but I make a coconut milk base as opposed to tomatoes. I love chickpea stews, and for a vegetarian they are very filling and nutritious. I make a coconut-curried eggplant and lentil (sometimes chickpea) and spinach and chickpea (tomato-based) stew that really hit the spot. Next time I’m going to try a tomato base and combine eggplants and chickpeas.
    http://www.bitesforfoodies.com/recipes/coconut-curried-lentil-eggplant-stew/

  27. Posted 30 Nov ’16 at 21:11 | #

    So colorful and beautiful,it is on my to do list for this weekend since this is a great recipe to enjoy with my family, thanks for sharing!

  28. Carol
    Posted 1 Dec ’16 at 14:35 | #

    Made this dish last night without the saffron and it was super delicious!

  29. Ingrid
    Posted 5 Dec ’16 at 15:02 | #

    Firstly I must say I absolutely adore your website and Instagram . As a recently converted vegetarian (5months ago) I am inspired by your beautiful recipes and equally beautiful stories. I also unfortunately don’t eat beans and legumes or grains of any kind, and Im just wondering what I might substitute the beans for in this recipe. I understand it would completely alter the taste, but I was thinking of diced sweet potato or would I just add more eggplant? This just looks so delicious that I must make it, just trying to find an alternative, if you could point me in the right direction that would be wonderful. Also my sister has recently become vegetarian also- I sent her your cookbooks as a present for her birthday this week! Love, love what you do Xx

  30. Posted 14 Dec ’16 at 09:49 | #

    I love to stew foods. I will try your recipe this night. Ps: Your photos here are really amazing. I love this style. Keep it up.

  31. Posted 14 Dec ’16 at 11:40 | #

    Have come across many stew recipes but this particular one is on top of my favorite list…This looks very inviting with wonderful flavors going into this lovely stew…

  32. Mona
    Posted 15 Dec ’16 at 07:44 | #

    Made this last night. So yummy! Loved the salted almonds in it!

  33. Posted 16 Dec ’16 at 10:20 | #

    Looks colorful and amazing!! Stew looks perfect!! I’ve taste something similar kind of recipe at haweli restaurant, Edmonton.

  34. Posted 18 Dec ’16 at 19:10 | #

    That looks amazing!thanks for sharing.

  35. Anna
    Posted 18 Dec ’16 at 19:48 | #

    Parsley or cilantro in the salad?

  36. Posted 19 Dec ’16 at 04:04 | #

    Looks delicious! Will definitely try this one. Thanks for sharing.=)

  37. Ute
    Posted 29 Dec ’16 at 22:21 | #

    Thank you so much for this dish. I have prepared it now for the third time already and it is always a success with guests. Seems to become an all time favourite!!!

  38. Posted 4 Jan ’17 at 17:42 | #

    This looks perfect! I’ve never had Moroccan food, but this would be the best starter!

  39. Juliana
    Posted 8 Jan ’17 at 17:15 | #

    I have to say, I’ve tried a bunch of recipes over the years. Some were bad, some were good, a few were amazing and a handful was mindblowing. This here is mindblowingly good! Thank you so much for sharing!

  40. Cesca
    Posted 30 Jan ’17 at 21:54 | #

    I ABSOLUTELY LOVE THIS RECIPE! It was SOOOOO tasty! My mum was even taken aback by how much she liked it as she normally doesn’t really like my vegetarian dishes. It has so much flavour and loved the millet, nice alternative to couscous. Absolutely love you blog and your photos are beautiful. Can’t wait to see keep updated with your newest creations. x

  41. Gustavo Woltmann
    Posted 5 Feb ’17 at 19:11 | #

    I don’t taste Moroccan food before, this will be a good start. Thank you for this dish.

    – Gustavo Woltmann

  42. Fizia
    Posted 23 Feb ’17 at 13:39 | #

    Hello,

    I really wanted to stop by to thank you for that recipe.
    I did the dish yesterday, we all enjoyed it so so much.
    We are 5 , with 3 kids and everybody liked it !
    I personnaly saved some my my midday lunch too :)
    I cook your suggestions regulary but i rather tell you how much I like your style and your cuisine.
    So today is the day, thank you for your wonderfull work, because of you I always have a great recipe when I feel like cooking a vegeterian meal.
    HUgs
    take care
    xoxoxo
    Fizia

  43. Sal Lennon
    Posted 26 Mar ’17 at 12:10 | #

    I had a solid case of the Sunday-evening blues. It is rainy and stormy outside. But, I stumbled across your recipe and resolved to get in the kitchen. Well, this recipe transformed my weekend – I definitely owe you a BIG thank you for this one.

  44. Nathalia
    Posted 29 Mar ’17 at 15:39 | #

    Just made that last night here in Recife, Brasil, and it was amazing. Bf and I ate the whole thing. Thanks!

  45. Tatiana
    Posted 26 Apr ’17 at 21:35 | #

    Hello from Colombia!

    I made this for lunch today and it was delicious! I used couscous and Greek yogurt and had to skip the pomegranate seeds because I haven’t been able to find them in my city but everything else was done following this recipe to the letter and I may be in love with this dish.

    Thank you!

  46. Posted 28 Apr ’17 at 01:36 | #

    I love all the vibrant colours in this dish, think i’m going to have to give this a try..

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