© 2016 Green Kitchen Stories stuffed_tomatoes_0

Gemista – A Rainbow of Stuffed Veggies

With less than a month left before the baby is due to arrive, a riot of feelings are bombarding me as I am trying to get mentally and physically prepared. The excitement that our small family (or perhaps not so small anymore) soon get to meet the tiny person that has been kicking my ribs out for the past months. The nervousness how this baby will affect our family’s dynamic. And the fear that we won’t have time to hug all our children and each other enough as we will be drowning under all the duties of everyday life.

I don’t think I can be entirely mentally prepared for all the changes that are coming. But I am at least trying to solve a few practicalities. I have just started filling the freezer with soups, bread and vegetable patties. I have also picked up a small selection of new clothes for the baby and brought down the ones we saved from Isac from the attic. Isac has been sleeping in our room until now but will soon move in together with Elsa. Things are starting to fall into place, piece by piece.

One bump in the preparations is that David actually is traveling to Turkey tomorrow and will be there for a few days for a mission with WFP, meeting Syrian refugees and documenting their stories (he will tell you more about it here on the blog soon). Even if I am not thrilled about the timing, we both felt like this was something we wanted to be involved in. I’m just crossing my fingers that the baby isn’t too eager to come out early (and that he will stay safe down there)!



Lately, I have been making variations of the Greek dish Gemista (a.k.a stuffed vegetables). The kids are loving it and have been shoving there faces full with the stuffing even before it’s baked.

The traditional way of preparing the rice is to let it cook together with the rest of the stuffing ingredients but since we are using red or black rice, we cook it separately and then add it, otherwise it stains the entire filling and it just doesn’t look pleasant.
In Greece they usually also add some potato slices in between the vegetables on the tray and then pour a thin layer of tomato passata to cover the bottom of the tray. This slightly cleaner approach work well in our family as the kids love to hold the stuffed vegetables with their hands without getting messy. But feel free to add potatoes and tomato sauce for a more traditional take.


We used a mix of green, yellow and red tomatoes and peppers and it came out so beautiful. If you only have red tomatoes, that of course works as well. It is easily made vegan by swapping the feta cheese with tofu.


Gemista – Rice Stuffed Vegetables 
Serves 4

200 g/ 1 cup red rice, rinsed
500 ml / 2 cups water
1 tsp sea salt

1 kg / 2 lb mixed tomatoes and/or bell peppers (approx 15 vegetables, less if they are large)

1-2 tbsp olive oil or coconut oil
1 red onion, peeled and finely chopped
1 clove garlic, peeled and finely chopped
20 wrinkly black olives, pitted
2 tbsp pickled capers, drained
2 tbsp finely chopped fresh mint
2 tbsp finely chopped fresh parsley
1 handfull almonds, chopped
2 tbsp lemon juice
4 tbsp raisins or finely chopped dates
150 g /1 cup feta cheese (optional)

Yogurt sauce
1 cup natural yogurt
1 tbsp olive oil
2 tbsp lemon juice
2 tbsp finely chopped mint leaves
1 small clove garlic, peeled and finely chopped
salt and black pepper

Preheat the oven to 175°C / 350°F.

Place rice and water in a saucepan, bring to a boil, lower the heat immediately and let simmer on low heat for as long as instructed on the packet (meanwhile prepare the other ingredients). Drain if needed and transfer the cooked rice to a large mixing bowl.

Trim off the top of each tomato. Use a small spoon to scrape out the seeds and flesh from the tomatoes and into a bowl. Slice each bell pepper lengthwise and discard the seeds, alternatively trim off each top and discard the seeds (depending on the shape of the pepper).

Heat oil in a skillet, add onion, olives and capers. Finely chop the tomato flesh and add it together with the seeds and liquid. Sauté for about 15 minutes until soft and fragrant, then transfer to the mixing bowl. Add the rest of the ingredients and stir to combine. Fill upp the tomatoes and bell peppers with the stuffing, pressing down very gently as you go. Place the caps back on top of the tomatoes and bell peppers. Place the vegetables in a greased ovenproof dish and bake in the oven for 30-35 minutes or until the tomatoes and bell peppers are soft, golden and have slightly burnt edges. Whisk together the ingredients for the yogurt sauce in a small bowl while the vegetables are in the oven.

Serve the stuffed vegetables with a drizzle of yogurt sauce and a simple side salad of choice.



PS! We are having a supper club at Urban Deli in Stockholm next Monday, 26th September at 17.00. We have created a dinner menu together with them and it includes a few smoothies from our new book, warm dishes from our other books and a dessert. We will be there all evening to talk about our books, food philosophy, answer questions and also try to sit down and chat with all of you. Hopefully we will all have a nice and cosy Monday evening. Tickets can be purchased here!

We have also released a few new products together with Urban Deli – a curry, a salad, a smoothie and a delicious overnight oats – that are sold as take-away boxes on all their locations.


  1. Posted 20 Sep ’16 at 14:53 | #

    This sounds and looks amazing! Love all the colors! x

  2. Posted 20 Sep ’16 at 15:04 | #

    I’m sure the baby will be beautiful and healthy. Everything will be all right. Love the recipe a lot. It’s hearty and colorful. flyingkittyadventures.com

  3. Posted 20 Sep ’16 at 15:09 | #

    These are stunning! Whenever I’ve made stuffed veggies they end up looking a bit sloppier than this. But this would be a perfect way to use up the last of my summer tomatoes. And perhaps if I use some that are too firm for eating raw, they will hold up better to cooking? I so admire that David is going to Syria. Best of luck to him there and to your growing family!

  4. Posted 20 Sep ’16 at 17:15 | #

    They always say that the third child changes everything, but I’m sure the two of you will be able to manage 3 kids <3 And David is so brave to go there.

  5. Posted 20 Sep ’16 at 17:44 | #

    What a colorful dish! I bet they taste delicious, it’s a great way to use up the end of the summer tomatoes and peppers too.
    Luise, I wish you a healthy and relaxing end of your pregnancy before the arrival of baby #3. I am certain that you will navigate through it all beautifully and lovingly together as a growing family. Safe & bon voyage to David! Warm hugs and kisses to you from Pennsylvania, USA.

  6. Posted 20 Sep ’16 at 18:33 | #

    I love learning about new dishes from you two! I’ve never tried this and am now craving it – just gorgeous. Sending uplifting, safe thoughts to David as he travels – and for you two preparing for your third sweet little one! Adore all that you do and cannot wait to read about more adventures with your family of five <3

  7. Posted 20 Sep ’16 at 19:37 | #

    That’s so beautiful that David is going to Syria- I look forward to hearing more about it. These stuffed veggies look bright and colorful and delicious and nourishing- all the good things for busy times.

  8. Mimi
    Posted 20 Sep ’16 at 19:52 | #

    Dear Luise! You’ re speaking right out of my heart. We have a4 year old daughter and a 2 year old son and we’re also awaiting the third one in a couple of months. I have exactly the same thoughts and fears that you describe. How will it affect our family dynamic, will we have enough quality time to cuddle and hug for each of the children and each other? It’s good to hear that I am not alone with these thoughts. On the other hand, I know so many well-working families who manage it, why should it be different with us!
    Good luck with the Turkey trip. You’re a tough one to let him go so close to due date!
    And thank you for the gorgeous recipe. I’ve actually been looking for a recipe like this the last days and now I found a great one together with your post that covered all my thoughts. Good luck to you all. Mimi

  9. Anna
    Posted 20 Sep ’16 at 20:14 | #

    Hi Louise,
    The recipe looks very good!
    I would like to know if you will speak english or swedish at Urban Deli on Monday?

    • Posted 20 Sep ’16 at 22:18 | #

      Hi Anna, I actually don’t know. If there are any English speaking people coming, we will speak English. But if there are only Swedes there, we will only speak Swedish.

  10. violette
    Posted 20 Sep ’16 at 21:01 | #

    Dear Luise and David,

    I am always so amazed by your recipes, they are always so tasty and pretty. I was wondering, do you think you could make a lists of all the food blogs which inspire you ?
    A safe trip to David and a relax time for you. All the best in your delivery and welcoming home your new baby.

  11. Posted 20 Sep ’16 at 23:09 | #

    The recipe looks gorgeous!
    Wishing you lots of strength for the delivery of your baby. I am sure all will be well and that baby WILL wait for David to return from his travels, which by the way sound amazing and so worthwhile.
    wishing your family lots of love.

  12. Posted 21 Sep ’16 at 13:39 | #

    I love the variant of vegetables with bright colors, looked really nice!

  13. Posted 21 Sep ’16 at 14:43 | #

    Wow these look absolutely incredible! You never fail to make vegetables so appealing to all the senses!

  14. Posted 21 Sep ’16 at 14:45 | #

    So lovely. I’m loving the all that fall color!

  15. Lena K Wittrock
    Posted 21 Sep ’16 at 15:27 | #

    have a safe and peaceful delivery, rest will sort itself out!

  16. Wilhelmine
    Posted 21 Sep ’16 at 23:48 | #

    I just want to say, apart from the fact the recipe looks relish, GOOD luck to David with the Turkey-trip with WFP, and best wishes to Luise the last time of your pregnancy. It is a joy to follow your family!

    Hilsen fra en nordmann i København :)

  17. Posted 22 Sep ’16 at 00:34 | #

    I love stuffed peppers and can’t wait to try these. Your blog is giving me recipes for the rest of the year. So awesome. I have 3 littles so I need lots of ideas to keep from burning out. Thanks!

  18. Posted 22 Sep ’16 at 23:05 | #

    Wow, this I a visually appealing meal which I think would be great for parties and large dinners! All those different colors will be a sure hit for guests, also the different sized veggies will be great considering everyone has a different appetite.

    Cant wait to try this one out for the next get together!

  19. Posted 23 Sep ’16 at 06:27 | #

    Looks beautiful! Stuffing roasted vegetables with goodies is my favorite!

  20. Posted 23 Sep ’16 at 13:34 | #

    I love stuffed veggies and the idea of a yogurt sauce is perfect.

  21. Stef
    Posted 23 Sep ’16 at 15:57 | #

    Great project – baby #3 as well as the one with the WFP. :-) They do fantastic work. You probably know their App “Share the meal”, do you. For all who don’t: Look it up in your App store! It is a super simple way for any smartphone owner to do something against world hunger. Forty cent do help and do feed a child for one day. Great opportunity for all of us who care for good food to support those who cannot afford enough of any kind oft food. All the best for a happy and healthy start in a bigger and equally warm and caring family!!

  22. Stacey
    Posted 24 Sep ’16 at 02:10 | #

    It looks delicious! Do you have any suggestions for a vegan alternative to the yogurt sauce?
    (Good luck with all the baby preparations!)

  23. Jenny
    Posted 24 Sep ’16 at 09:47 | #

    The recipe worked really well and is a keeper in my book. Yum. Thx

  24. Posted 24 Sep ’16 at 16:45 | #

    Nothing beats the exitement before the arrival of a new baby but I also understand the worries that comes with it! I wish you a great and safe delivery.
    This post look beautiful! It takes me back to my childhood as my mother always used to cook rice filled peppers that we poured cold yoghurt over when eating them x

  25. Posted 24 Sep ’16 at 19:28 | #

    Incredible colours and photography as always. Those tomatoes look so delicious! Wishing you all the best for the rest of your pregnancy <3

  26. Mona
    Posted 26 Sep ’16 at 21:47 | #

    Needed a good show-off meal for myself this weekend when my family was eating stuffed grilled chicken and your stunning idea came at the right moment. It worked really well and everyone wanted a bite! Incredibly tasty with the olives, capers and feta! Wish you guys all the best for whats to come!

  27. Claire
    Posted 29 Sep ’16 at 09:15 | #

    I love your website and your recipes. I have a question about a book you were mentioning in another recipe. “Staying healthy with the season”. I just want to know, if it’s also suitable for vegetarians and vegans.
    I would appreciate your answer.

  28. Posted 29 Sep ’16 at 19:46 | #

    That post just makes me so hungry that I´m gone go to kitchen and do it! The ingredients are also so usual that I almost always have these.

  29. Posted 29 Sep ’16 at 23:09 | #

    Beautiful! Love all the colors.

  30. Simon Masoner
    Posted 30 Sep ’16 at 18:48 | #

    Great recepie! Super tasty! :)

  31. Posted 1 Oct ’16 at 08:58 | #

    This is great post, I love any type of stuffed vegetable recipe as it adds so much more depth to a dish. I’m currently featuring Kolokithakia Gemista, a Cypriot dish of stuffed courgette flowers, tradionally made during the summer harvest season. Here is a link to check it out bit.ly/vswcyprus

    Thank you!

  32. Posted 3 Oct ’16 at 12:39 | #

    Good luck with the new baby, these look like something my veg hating toddler would actually eat!

  33. Posted 4 Oct ’16 at 12:26 | #

    I love your blog and was wondering how you plan your blog posts and how far in advance do you make your recipes before you post them? Do you stick to a certain schedule?

    I just started my Instagram account dedicated to Egyptian food and trying to get it right while juggling a full-time job.


  34. Posted 4 Oct ’16 at 16:00 | #

    This sounds delicious! I would love to make this. I will have to tell you how it goes!

  35. Posted 5 Oct ’16 at 17:45 | #

    Nice colorful pictures. Almost want to pick and eat them! As a single and a vegetarian person, I tend to eat out more than I should. Working for an events promotion company in London, where the food events category is quite popular, I get to sample some interesting creations. Yours certainly has encouraged me to cook some fresh vegetarian dishes at home.

  36. Posted 5 Oct ’16 at 22:00 | #

    Stuffed veggies are such a good way to “hide” healthy foods for kids. They love the kind of “gift” opening part of the dinner :)

  37. Posted 7 Oct ’16 at 14:13 | #

    What a celebration of colour, looks tasty too…

  38. Posted 7 Oct ’16 at 16:06 | #

    Gorgeous photos, and those colours are to die for! Stuffed veggies are the perfect winter comfort food xx


  39. Posted 9 Oct ’16 at 20:11 | #

    This was amazing! We had this as a big family dinner today and loved it so much :) Thank you for your great inspirations and we have our hands and feet crossed for your next wonderful baby weeks! <3

  40. Posted 17 Oct ’16 at 04:37 | #

    Looks amazing guys!

  41. Vi
    Posted 20 Oct ’16 at 09:13 | #

    I just want to say that these stuffed veggies are absolutely delicious! We all loved it and enjoyed it, even our daughter!Thank you! I wish you all the best!

  42. Posted 2 Nov ’16 at 01:05 | #

    Love your post, and entire blog! :)
    Keep up the great content.

    XOXO Tia

  43. Posted 4 Nov ’16 at 14:17 | #

    This really looks good so I decided to try. It was really delicious and we enjoyed it a lot.I made something like this before and it was also good but this one is different and I can say that this is the best.

  44. Posted 8 Nov ’16 at 11:14 | #

    I love stuffed veggies.I will try this recipe.

  45. Sophie
    Posted 23 Nov ’16 at 05:13 | #

    Thank you for the lovely recipe! I just devoured some for lunch and it has left me feeling very content.

    Note – I swapped the rice for quinoa which I already had in the pantry.

  46. Posted 6 Dec ’16 at 17:54 | #

    Thank you for this recipe. It looks and sounds amazing!

  47. Posted 30 Dec ’16 at 13:30 | #

    looks very attractive and colorful, would surely like to try the recipe.

  48. Posted 5 Jan ’17 at 14:05 | #

    So colorful and delicious looking. This is definitely worth sharing with my friends.

  49. Gustavo Woltmann
    Posted 8 Jan ’17 at 16:24 | #

    I love your stuffed veggies. Awesome blog and nice post.

    – gustavo woltmann

  50. Posted 9 Feb ’17 at 11:13 | #

    Looks so beautiful and appetizing!This great dish will make every dinner special! Thanks for recipe!I’m not vegetarian but your stuffed veggies truly conquered me.

  51. Posted 10 Feb ’17 at 21:21 | #

    Wow incredible photos! Almost looks too good to eat :) I wasn’t familiar with the traditional way to make this dish with potatoes and tomato sauce, but I will try it out next time.

  52. Bri
    Posted 18 May ’17 at 19:40 | #

    Nutritional analysis from Edamam.com: 441 calories/serving (excludes feta cheese)

    Fat 27% 14 g
    Saturated 19% 3 g
    Trans 0 0 g
    Carbs 29% 70 g
    Fiber 46% 9 g
    Sugars 0 21 g
    Protein 24% 10 g
    Cholesterol 3% 8 mg
    Sodium 69% 1344 mg
    Calcium 20% 164 mg
    Magnesium 39% 128 mg
    Potassium 33% 956 mg
    Iron 26% 4 mg
    Zinc 19% 2 mg
    Phosphorus 50% 286 mg
    Vitamin A 59% 432 µg
    Vitamin C 678% 331 mg
    Thiamin (B1) 33% 0 mg
    Riboflavin (B2) 27% 0 mg
    Niacin (B3) 30% 5 mg
    Vitamin B6 67% 1 mg
    Folic Acid (B9) 0 0
    Vitamin B12 5% 0 µg
    Vitamin D 0 0 µg
    Vitamin E 34% 6 mg
    Vitamin K 82%

  53. Posted 29 Aug ’17 at 06:37 | #

    I love your stuffed such a great idea I will Definity try

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