This weekend we went to our country house, 30 min outside of Stockholm. We spent the whole saturday watching season one of the HBO series “The Wire”. Sunday morning we decided to take a break from our tv-marathon and made a no-sugar-super-healthy-very-delicious brunch: Flour free Banana & Blueberry Pancakes, Spelt & Muesli Scones, Fruit salad, and Superfruit Smoothie. Here is the recipe for the pancakes.
Banana & Blueberry Pancakes
Serves 4
3 bananas
6 eggs
100 g coconut flakes
3/4 cup blueberries (frozen)
1 tsp cinnamon
coconut oil
Mash the bananas with a fork. Whip the eggs and mix it together with the bananas. Add coconut, blueberries and cinnamon and stir it together.
Fry the pancakes on both sides in coconut oil on medium heat. Serve with coconut flakes, cinnamon and blueberries on the top.
Photo by: Johanna Frenkel
This weekend we’ve been refurnishing the living room. We celebrated the result with muffins made on almond flour. David’s sister is a photographer (check out her …
Here is the recipe for the Superfruit Smoothie that we made for the country house brunch this past weekend.
Superfruit Smoothie
Serves 4
1 cup blueberries (frozen)
1 cup …
35 Comments
Hello there, i hopped over from food gawker, very nice shot of the pancakes :)
cheers,
Brad
Thank you! You should really try them as well. They are smashing!
/David
That looks yummy, and “flour free”….even better. :-)
These look AWESOME!!! And flour-free…huh. I really must try these!
I made waffles for my Valentine…check them out at my website http://momtheresnothingtoeat.wordpress.com/2010/02/14/betty-challenge-56-waffles/
oh happy day! All my favorite breakfast foods combined with none of the ones I can’t eat. This is going on my list to try very soon.
Thank you. I loved, loved, loved these. I will make them many times over.
I made these this morning, and they are wonderful!! You are so creative. I can’t wait to try your other breakfast goodies as well. Thanks for the inspiration :)
I’m drooling over your blog recipes!
Thank you so much for sharing this recipe! I made them with one less egg & a bit of apple puree and they were amazing! Thanks for your generosity :)
Seriously… these pancakes look sooo good. :)
Besides the fact that coconut flakes doesn’t contain gluten, are the any other benefitial reasons for using it instead of, for insteans spelt flour?
hi! gorgeous site! stumbled across while looking up recipes for moroccan quinoa salad. question: i’m allergic to coconut, but this recipe sounds appealing to me…think it’ll work without the coconut?
Hi Leslie! Thanks!
Yes, you can make this without coconutnut, I often do that when we’re out traveling. Try to add chopped seeds, grated apple or a little buckwheat flour if they don’t hold together!
Good luck!
/Luise
Har netop forsøgt pandekagerne, men havde svært ved at få dem til at hænge sammen, når de skulle vendes. Hvor længe lader I dem stege på hver side?
Tusind tak for en fantastisk smuk og inspirerende blog!
Katrine
Wow… to think they would be more like an omelette or frittata with the egg content…but they look just like pancakes. Fabulous! Think they’d work just as well with frozen or fresh strawberries. I have a ton of them. (and freshly made strawberry-orange glaze sitting in my fridge to be used up). ;)
Wow that looks amazing! I would have never thought that these ingredients could make a pancake! Super creative!
I saw these and they looked so good… but I do not eat eggs…. so I can not try them
This recipe looks so good ! I tried to make them but failed completely when flipping the pancakes, they just fell apart !
I love your blog, btw !!
I´ve just made them. Delicious!. It was kind of strange ´cuz i was expecting the bubbles to come out but then i realized that there was no flour on it!!
Really loved it! i´m not crazy about the blueberry but none the less there where amazing :)
I’m making these for breakfast tomorrow, just went to the store for the ingredients tonight. Cannot wait!!!
Deliciouso! My pancakes came out rather thin though…do you know what could be the issue? more banana maybe?
I have just found your website and I am addicted already…it is beautiful inspirational and indeed delicious…we have just made the flourless blueberry pancakes which were a hit – especially with Leonardo, my one year old son!
Hi Luise, David & little Elsa,
Thank you for this lovely recipe, I’ve made these pancakes yesterday and we absolutely loved them. Though I didn’t have enough coconut flakes, I added some (2tsp) psyllium husks and they came out amazing. :-)
I also made the Chunky Cherry & Prune Syrup (with strawberries & plums) that you posted along with the Kaniwa and Coconut Pancakes and we poured the fruit syrup over the pancakes. It was so Yummy! :D Thank you again.
Take care,
Krisztina
My fiance and I love these! I initially I made the mistake of pouring the batter rather than scooping it. I found that scooping the batter made for thicker pancakes just like in the photo!
One of our favorite pancake recipes by far. I do part coconut flakes and part flour adding a little coconut milk. They are amazing. Both times we’ve had them I make a maple pecan butter to serve on top from health-bent’s website. To die for. Thanks for the beautiful pictures and tasty recipes
Yum, great way to make pancakes when your out of batter !
ratedkb.blogspot.com
Hi I love the look of these, may I ask do you have a recipe for banana pancakes without eggs? I have been searching for a recipe for pancakes, no eggs, dairy, sugar but rather natural flavours or agave or dates or buckwheat flour if need be.
Your site is so beautiful, have a great weekend :)
Hi GG!
We don’t have and egg free version of this recipe, but you can try to substitute eggs for apple sauce and a little flour.
Good luck!
/Luise
Great recipe! I didn’t have coconut flakes so I added the shredded apple and it worked wonderfully! My 2 year old loved them as well! Thank you! Just discovered your site a few days ago, I’m going to download your iPad app as well!
These look gorgeous and so delicious – I don’t eat pancakes often because they’re so starchy and heavy, but I love this alternative!
I’ve been looking for something like that.I love coconut. Thanks for sharing.
Ooh! These look delicious, and healthy too! I can’t wait to try them out.
I am just having those pancakes for breakfast and they’re gorgious. Thanks
Gotta love “The Wire” fans who are also awesome vegetarian cooks!
I just made these they are awesome!
Hello, I know that this is not a new recipe post, but i have tried it out this mornigng and I would just like to say that these pancakes are really great. I’m having mine with soya yoghurt and oh my gosh – soooo surprisingly filling! :-P
9 Trackbacks
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