© 2011 Green Kitchen Stories Travel_with_baby

15 Tips for Traveling with a Baby

After soon six months of traveling around the world with our daughter, we have learned a few tricks how to keep her happy, calm and safe. Throughout this trip a lot of people have told us that they would never dare to bring their babies with them on holiday. It is true that traveling with a baby is more challenging than it was pre-baby. But if you give them lots of love, and remember to put your baby’s needs first, you will end up having an amazing trip.

When we started our journey Elsa was seven months old. She was both nursing and had started eating small portions of processed food. During the trip she stopped nursing and now she eats almost the same as us (minus the chili). We started with 2,5 months in U.S. and then went to China, Vietnam and Thailand. Our focus in this guide is on traveling in Asia, since that is more of a challenge.


1. Can it fit in a tuc tuc?
If you plan to stay in more than one place during your trip, you will do yourself a big favor by not bringing all the baby equipment and toys from home. Keep in mind that you should be able to fit all your luggage in a taxi, boat or sometimes even a tuc tuc.

2. The bare necessities
Except from baby clothes, pacifiers, bottles and other obvious stuff, here are a couple of things that we have found useful on our trip:
• A Baby Carrier – we love our Ergo.
• An Umbrella Stroller – make sure it can recline completely, we use Chicco Liteway.
• A Portable Baby Chair – a great invention that you can mount to any chair.
• A Baby Watcher – so you can relax at the beach while your baby is napping.
Mosquito Net – some places already have mosquito nets, but if they don’t you’ll be happy that you brought your own. We had one big net that we put over our bed, and a small net that we put over Elsa’s stroller.
Instant porridge – you can find it in all supermarkets in Asia, but it’s hard to find the unsweetened kind that we use.

3. Just in case
Make sure that you know where to call if your baby get sick. If it’s not an emergency, a good trick is to bring your baby’s pediatrician’s number or email. It feels easier asking questions and not having to worry about language misunderstandings. We created a small natural travel pharmacy that helped us many times through our trip.

Viburcol – oral solution from Heel (Flu, Colds, Fevers, Minor Infections, Colic)
Ferrum phosphoricum pearls (Flu, infections)
Probiotic drops from Biogaia (boost digestive and immune systems)
Traumeel cream from Heel (pain relief and skin problems, bites, rash etc.)
Resque cream from Bach flower remedies (skin problems, wounds, bites, rash etc.)
Herbal spray from Spenglersan (pain relief, immune boosting)
Citronella oil spray (non-toxic mosqiuto remedie from Asia). We spray Elsa’s clothes in the evening before she wears it, if there are many mosquito.
• Mini first aid kit
• Relief of fever suspension drops
• Oral rehydration salts


4. Have  a bottle ready
If you don’t nurse, always have a bottle with formula (or whatever they drink) ready already when entering the plane. They should drink during take-offs and landings to help prevent ear pain.

5. New toys on the plane
You know how it always takes at least 30 minutes of waiting in the plane before take-off. These minutes can be quite challenging for parents, since babies normally don’t like to sit still with the seat belt on. We always bring tiny new toys, that we don’t show her until we are on the plane. They usually keep her occupied and sitting still during that time.

6. Don’t run out of snacks
Bring lots of snacks (fruit, hard boiled eggs, instant porridge, fruit smoothies from Ella’s Kitchen or similar, rice crackers, avocado, carrots, sprouts etc.). Giving them a snack is always a good trick to prevent that they suddenly start screaming of hunger. We learned this after sitting in a traffic jam with a hungry Elsa. Nowadays we never leave home without snacks in our bag.


7. Be picky about your place
When you have a baby you will spend a lot of extra time in your hotel room, house or bungalow. Make sure that you choose a place where you will feel comfortable. If you are on a beach vacation it might be worth finding a beach front location. That way you can have a swim and relax in the sun, while the baby is sleeping.

8. Keep them close
If you move around a lot your baby might feel a little unsafe. Always show them around when you arrive to a new place. And, if they have trouble sleeping, let them sleep in your bed. That way they will always feel safe, no matter where in the world you are.


9. Skip the menu
Even in the most remote places in Asia we found children’s menus in the restaurants, but since we don’t give Elsa any sugar, meat, pasta or white bread, we never found anything decent on them. Our best advice is to talk to the waiter or the chef (if they speak english) and explain what your baby likes. They can almost always fix something yummy, even if it is not on the menu.

10. Eat early … or late
Bringing a baby to a restaurant doesn’t have to mean trouble. Just do it on their terms. Even though it might feel a little awkward having dinner around 5-6 pm, in an half empty restaurant, that is usually your best chance of having a no cry dinner. You don’t have to wait for the food, plus there are lots of space to play on.
If you do however prefer to eat late. Give your baby something to eat at home, then put her in the stroller with a bottle and hopefully she’ll sleep while you can enjoy a quiet and romantic dinner.

11. Try the local luxuries
If your baby eats solid food, let her try fresh coconut, dragon fruit, pomelo, lychee, both as fruit and as juices. That stuff is so much better than baby crackers, bottled juices and bread.


12. Take turns
Vacation is about relaxation, and since small babies need a lot of attention, it’s not always easy to find the time to read a book or just slumber away. We took turns on taking care of Elsa so that the other one could have an hour of total relaxation.

13. Leave your rules at home
Things are different when you travel, you run into new challenges that you haven’t faced before. Best way to handle it is trying to be open and adjustive to whatever happens. That way you can save a lot arguing and worrying. Normally we try to keep Elsa from putting stuff in her mouth, but after her first day at the beach we realized that it was impossible to stop her from “eating” the sand. And after about a week of sand eating, she finally realized that it didn’t taste very good.

14. The sweetest babysitters in the world
We almost forgot to mention the thing that is most striking when you travel in Asia. They love kids! They seriously LOVE kids! Specially in Thailand. We have never experienced anything like it before. An old man stopped his car in the middle of the road just to run out, pinch Elsa’s cheek and take a photo of her. At restaurants you often find at least five waiters volunteering to take your baby on a long tour in the kitchen, while you can enjoy your food peacefully.

15. Just do it!
Don’t be afraid of what kind of problems you could run in to. Traveling is an amazing experience, and you never end up regretting it. So what are you waiting for, start saving up, and book that trip.

If you have any more questions about traveling with a baby, feel free to ask them in a comment. We will try to answer them as soon as we can.
Safe travels!


  1. Posted 19 Mar ’11 at 16:11 | #

    You two are so amazing! Thanks for the healthy dose of reality AND the motivation to take that trip! I don’t have kids yet, but your post made me feel totally fine about traveling with them.

  2. John
    Posted 19 Mar ’11 at 16:15 | #

    Thanks for this post, I loved reading it. You guys have such a cool and relaxed way of parenting. Lucky Elsa!

  3. Richelle
    Posted 19 Mar ’11 at 16:30 | #

    I’m taking my 3 year old and 1 year old daughter on a trip From Alberta, Canada to Prince Edward Island, Canada this summer so these tips are greatly appreciated.
    It’s great that you are travelling with Elsa. My husband and I went to Mexico this winter without our girls and we missed them dearly. I’m looking forward to travelling with them (even if it’s more work) because kids always make experiences more fun.
    Happy Travels.

    • Posted 25 Mar ’11 at 14:47 | #

      Dear Richelle!
      It’s true, we didn’t even mention that, but this trip has been so much more fun just because Elsa was with us. Have a great vacation on Prince Edward Island and hope the kids enjoy it too!

  4. Posted 20 Mar ’11 at 01:41 | #

    Wow, I don’t plan on having kids for at least 10 more years, but this was a really interesting post. I often despise parents who bring their babies travelling with them but you make it sounds so doable and wonderful. Thanks for changing my mind on this!

  5. Kai
    Posted 20 Mar ’11 at 04:15 | #

    I loved reading your tips! Just took some time for myself after packing up for the 6th plane ride in a month. It was a nice surprise to see your topic of interest. Good to know your secrets, especially in the area of “just in case” with the 1staid. Thanks and happy travels!!

  6. Posted 20 Mar ’11 at 10:13 | #

    å vilken söt bild på elsa! o kloka ord, när man läser detta önskar man att man hade valt att resa lite mer än vi gjort detta året, men det är väl aldrig försent. ni får göra en guide i hur man reser med två barn sen också ;)

  7. Posted 20 Mar ’11 at 10:21 | #

    I wholeheartedly agree – dont let a baby stop you from traveling!! We’ve traveled quite a bit with our almost one year old and I can say we all enjoyed it. For the baby it’s so much fun to see all the new places, meet all the new people, and if you as a parent manage not to obsess with your rules or how things should be, it can be a very pleasant time for everyone. Thinking ahead what the needs of your baby are (sleeping and eating times) and planning around it, makes it a million times easier. I’m glad you had such a great time traveling! Save trip home!

  8. monty
    Posted 20 Mar ’11 at 11:16 | #

    this blog is fantastic….im very pleased my friend forwarded it to me…!

  9. Posted 21 Mar ’11 at 02:12 | #

    I would love to hear more about food ideas when traveling with babies. Our daughter is nearly 18 months, but we have been traveling with her for a year now (USA-Canada-Australia) and soon to Spain and France for a few weeks. She is a picky eater, but we don’t allow her the same things you don’t allow Elsa to eat. I would love it if you could do a post with meal ideas for kids under 2!

  10. Posted 21 Mar ’11 at 04:36 | #

    You guys are truly amazing and inspirational! Most couples say it’s quite impossible to travel with a baby…but I guess we can all learn to challenge ” the impossible” . Thank you so much for taking the time and effort to write this post with such detail and enthusiasm. I will save it for the days when I have children. Hehe!


  11. Posted 21 Mar ’11 at 11:14 | #

    I have been following you posts on your travels with Elsa and I am truly inspired! And now this fantastic post sharing all your tips so we can all duplicate the experience…thank you! We have a 15 month old daughter and we will soon be taking her on her first plane ride. I am so excited but also nervous so these tips really help!

    Elsa is adorable and you are such cool and lovely parents :)

  12. Posted 21 Mar ’11 at 11:18 | #

    Oh, I do have a question…how did you sterilize the bottles? Our sterilizer is so bulky. Thanks!

    • Posted 25 Mar ’11 at 14:40 | #

      Hi Joey!
      Thank you so much for your kind words.
      Sterilizer was one of those things that we decided not to bring.
      Instead we have boiled water every night and poured it over a bowl with the bottle and pacifiers. Let it soak in the water for 5 minutes.
      Have a great trip and good luck!

  13. Posted 21 Mar ’11 at 12:01 | #

    Thank you for writing this post David & Luise. Even if I don’t have a child yet, I find all your information and tips useful. Hopefully I will have the opportunity to travel with my boyfriend and our baby soon! :)

  14. Shelby
    Posted 21 Mar ’11 at 18:55 | #

    Thank you! This is so helpful. I will be leaving soon for Ecuador from the United States for a month with my baby. Great information! I love your blog! <3

  15. Posted 22 Mar ’11 at 04:20 | #

    This is fantastic advice. I love traveling and I am always worried how difficult it will be once I have children. I’ll have to bookmark this, definitely.

  16. Posted 22 Mar ’11 at 06:09 | #

    Our youngest is now 5, our middle child 9 and my oldest 19. We have always traveled with our kids, no matter what their age. Often parents think it will be easier when they are older but essentially there are just different needs both of which require a little extra effort but are all well worth it. Capturing the moments and family experiences that we have thru the many vacations we have taken are memories that we will always treasure. Elsa may not remember your travels but it has made your lives richer by having that precious carefree time as a family of three creating an even closer bond. Your tips are great, makes me want to travel with a precious toddler again just to observe their wonder of it all.

  17. Posted 22 Mar ’11 at 14:45 | #

    Thank you so much for this post! I don’t have kids yet, but I know that I will want to keep traveling once I do and this has given me the extra confidence needed to “just do it!” :) Thank you!!

  18. Posted 23 Mar ’11 at 19:44 | #

    Hi, I’ve been following your adventures for a while and thought I would let you know I’ve featured one of your recipes over on my blog. Thanks for the continual inspiration. :-)

  19. Nadine
    Posted 6 Apr ’11 at 11:20 | #

    I love your blog. It´s so inspriring. Thanks for the tips. We have already a 4 year old son and expecting another baby-boy in summer. So we would love to do a 2month trip to Asia when the smaller one is around 7 months old. Like Elsa (such a cute little girl). We travelled already 2 years around the world without kids, but we never went with a baby to tropical countries. So I have one question? Was it a problem to get babymilk in Asia? I will not nursing.
    All the best to your lovely family, Nadine

    • Posted 6 Apr ’11 at 20:19 | #

      Thank you soo much Nadine!
      No it was not a problem at all. In most big supermarkets they sell milk formular. We found european brands, american brands, asian brands and even goat milk formula from Australia. When we went to small islands, we just bought a big package and instant porridge on the mainland.
      Happy traveling!

  20. Nadine
    Posted 7 Apr ’11 at 13:30 | #

    Thx Luise. Sounds pretty easy. Where did you stayed in Thailand?
    XOXO from germany, Nadine

  21. Lael
    Posted 14 May ’11 at 17:09 | #

    Thanks for all the wonderful, informative advice. My husband, 7 month old and I are about the embark on a trip to Europe and this entry calmed my nerves. I agree with always carrying snacks with you – I breastfeed, but sometimes she needs more!

  22. Jannie
    Posted 17 May ’11 at 19:29 | #

    These travel trips are fabulous. I am getting ready for a trip to Italy where we’ll be taking trains, planes and ferries with our little 8 month old. Thank you so much for posting this!

  23. Jannie
    Posted 17 May ’11 at 20:51 | #

    What kind of baby watcher did you use? I can’t seem to find one other than this one: http://www.amazon.com/Wireless-Crying-Detector-Parental-Alarm/dp/B001BU0184/ref=lh_ni_t
    Thanks a lot.

  24. Camille
    Posted 28 May ’11 at 12:38 | #

    Thank you!

    I have bookmarked this post in my favourites! We are actually going to Stockholm next month for a weekend with our 9 month old baby.We are really looking forward to it!
    We are planning to go to Vietnam next year. Our son will be 20 month old.I wanted to know how you dealt with mosquito bites. Did Elsa get any?

    • Posted 28 May ’11 at 16:04 | #

      Hi Camille!
      Stockholm is fantastic and so beautiful in June! You should try 3 of our favorite baby places; Bokslukaren, (in Södermalm) a wonderful book café for children. Baby revolution , (in Kungsholmen) an amazing store and café with indoor playground. Vasaparkens lekplats (in Vasastan) is also and outstanding outdoor playground.

      Vietnam is one of our favorite places! Elsa got some bites, but we sprayed her clothes with citronella oil, you can by it on local farmacia. We used Resque cream from Bach flower remedies on the bites. We also had a mosquito net for our bed.

      You can email me if you have any questions.

      Safe travels!

  25. Camille
    Posted 4 Jun ’11 at 19:48 | #

    Thank you so much for the list of places in Stockholm.We will check them out (especially the café with the playground!)
    I have made a note of the Resque cream and the citronella oil. Great tips!

  26. Posted 7 Jun ’11 at 01:52 | #

    Hi, I love your blog, such clean beautiful recipes and love your pictures! I have question about bug spray. I am living in Costa Rica for the next few months and the mosquitos are horrible. I have tried all natural non-toxic sprays, however, I am still getting eaten alive. I’m about to resort to Off- DEET, because I have no other choice. I can’t believe I have gotten to this point- any advice or other options? Thanks!!

  27. Sarah
    Posted 26 Jul ’11 at 06:17 | #

    Hi! I am just wondering if you use a travel crib/pack n play when you travel and if so, which one? Thank you!

  28. Gianna
    Posted 23 Aug ’11 at 18:08 | #

    I was surprised to read that you stopped breastfeeding during the trip – what could be more convenient and healthy than breastmilk? The WHO recommends breastfeeding AT LEAST until two years of age and you should always ask yourself if the food you are replacing breastmilk with is better – the porridge from Hipp is nowhere near breastmilk in nutrition. Disappointed, coming from bloggers I thought where more conscious about nutrition.

  29. Som
    Posted 5 Dec ’11 at 16:06 | #

    I’m so glad to read about you were happy about your trip to Thailand.As a native Thai, I am always surprised by how foreigners seem to fall in live with the country. When you were here, did you ever get a chance to go to the floating markets around the central region? There are hundreds around and the food is amazing! Most will even make special dishes we you ask them.

  30. Ioana
    Posted 14 Feb ’12 at 17:52 | #

    I recently discovered your site and loooove it! We also have a 3 year old daughter which we try to raise as healthy as possible, without sugar, processed food, medicines and whenever possible organic. It’s quite a challenge in our country (Romania) to have such views and make people around (eg.kindergarten staff and other kid’s parents) understand that you do not want your child to eat any sugar or synthetic sweeteners, that you treat her mainly with homeopathic remedies..etc. Sometimes it can be very discouraging.
    Anyway, I just read this post and I think all your advice for traveling with a baby is just great and it’s also great you managed to write it down and encourage other parents.
    We also traveled with our daughter to Mauritius for 2 months, when she was 1 year old and it was such a great experience for all of us. After reading your tips I can say that they are perfectly true and they brought up a lot of nice and really funny memories (like hiking with Maia in the Ergo in a natural reserve or dining at 6 pm :)
    I find a lot of inspiration and encouragement in your stories and recipes and appreciate your efforts of trying to share with others the great things you do!

  31. de
    Posted 29 Dec ’12 at 04:48 | #

    This post and the comments were very enjoyable. Except of course there is at least one judgmental person on every blog who feels qualified to pass sentence on others’ choices. If you didn’t feel comfortable nursing in unfamiliar cultures for any reason, that is your business. Formula never killed a baby that I know of.

  32. Posted 21 Jan ’13 at 06:19 | #

    This is a great list! Please add it to the linky tool to keep more Moms informed.


  33. Sushmita
    Posted 22 Jan ’13 at 16:07 | #

    It’s great what you’ve written n extremely helpful as we also plan on taking a trip internationally with our 7month old daughter….jus wanted to know if they allow water in the feeding bottle to make the formula for babies in the plane….thanks

    • Posted 22 Jan ’13 at 23:28 | #

      Hi Sushimita, yes they do allow baby food and feeding bottles (both full and empty) on the plane. You can of course also bring an empty bottle on board and ask the flight attendants for hot water before take-off.
      Good luck with your trip!

  34. Posted 25 Mar ’13 at 05:43 | #

    Hey! I know this is kinda off topic however I’d figured I’d ask.

    Would you be interested in trading links or maybe guest writing a blog article or vice-versa?
    My site addresses a lot of the same subjects as yours and I believe we could greatly benefit from each other.
    If you might be interested feel free to shoot me an email.

    I look forward to hearing from you! Great blog by the way!

  35. Julia
    Posted 16 Sep ’13 at 05:37 | #

    Hi! Not sure if you read comments on older posts. I am a new mom with a four month old baby boy so I am re-reading your blog, paying more attention to the posts about Elsa than I did a few years ago! Many great ideas here for feeding my baby when he stops nursing. Any ideas on how to get babies sleeping so well as Elsa when abroad? Currently my baby wakes up at least three to four times during the night. We are traveling in a month and I dread the sleep depravation…
    Best regards Julia

  36. Posted 18 Sep ’14 at 09:18 | #

    Hmm is anyone else encountering problems with the images on this blog loading?
    I’m trying to determine if its a problem on my end or if it’s the blog.

    Any suggestions would be greatly appreciated.

  37. pushpa
    Posted 20 Nov ’14 at 17:58 | #

    I need a suggestion that i want to travel with a baby of 5 months to france.what are the precautions i have to take.how can i protect my baby with cold weather

  38. Posted 25 Nov ’14 at 12:58 | #

    You know how children only play with new toys for a while before moving on? Well the same thing applies to all the “special” toys they want to put in their backpacks. DO give them the choice, give them some control Let them pick a few special toys that they can’t travel without, but maybe limit it to a small bag each. Edit as much as you can.

  39. Loes
    Posted 8 Jan ’15 at 16:40 | #

    Hi Luise and David,

    Thanks for this great post! In three weeks, we’re heading to Thailand with our 8 month old daughter Pia. We’re staying there for a month. We still have to decide where to go. Looking for a not too touristy island, and would like to stay in a bungalow right at the beach. Have you got advice on what’s a good island perhaps, or tips for accommodation you liked?

    Thanks! Loes

  40. Angeline
    Posted 25 Mar ’15 at 22:18 | #

    Hello Dear Green Kitchen!

    Thank you for your wonderful blog and delicious recipes!

    I would like to know which brand its your suitcase… looks very nice!


  41. Posted 1 Oct ’15 at 04:21 | #

    Thanks for the great tips

  42. Posted 18 Jan ’16 at 11:08 | #

    Great post!!!!!!I’ve been flying internationally and domestically with my children since they were 2 months (now 8&5). At least three trips a year are the children and I traveling internationally (14+ hours each way) alone. In addition to that, we do another 8-10 international and domestic flights a year as a family.Thanks:)

  43. peter depp
    Posted 25 Oct ’16 at 05:37 | #

    Practical comments ! I am thankful for the information , Does someone know if I might be able to grab a template Single Parent Travel Instructions Parental/Guardian Approval example to complete ?

  44. Sonia
    Posted 27 Mar ’18 at 18:18 | #

    THe whole post about “travelling with a baby” is a pile of ads, basically writen to shill for different companies.

    • Posted 27 Mar ’18 at 20:34 | #

      Hi Sonia, that’s not true at all. We haven’t been payed a single dime for that post. We have simply tried to answer questions that we have received and share some of our favorite tips and gear that we have found useful during our trips.
      We wrote this post many years ago, back when sponsored posts wasn’t even a thing.
      David & Luise

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