Sunday we tried a – no flour, no butter – chocolate cake that was sweetened with dates instead of sugar. It’s amazing that you can make this kind of sweet and juicy cake without using some of the most common cake ingredients.
Chocolate, nut & date cake
Serves 6-8
500 g dates
250 g almonds or hazelnuts
100 g sugar-free dark chocolate (roughly chopped)
6 eggs (whipped together)
1 lemon (juice and peel) or 1 orange
0,5 tbsp vanilla powder
3 tbsp unsweetened cocoa powder
4 tbsp coconut oil (melt)
Set the oven at 320°F. Mix dates and nuts in a blender and pour the mix in a large bowl. Add the rest of the ingredients an stir around with a large spoon for about a minute. Pour the mix in a cake tin with parchment paper. Bake for 40-50 minutes. Serve with frozen or fresh berries.
This is the start of Green Kitchen Stories.
We will publish recipes from our everyday almost vegetarian life.
And try to use a minimum of sugar, dairy …
Tuesday night we made lentil soup. Being a vegetarian for 15 years now I must have tried at least a thousand (probably more?) different veggie-recipes …
7 Comments
Hallo David and Luise.
Good luck with your new blog.
A very “tastefull” picture. I am looking forward to the recipe. Could have used it today
Love Mona
looks delicious! i’m going to make it. what could be used instead of the coconut oil? thanks
Hi Azita. You can use oil that has a mild taste like almond and canola (but the best oil for heating is coconutnut oil, it has a high melting point, which mean that the heat does not ruin the oil and transform it into ‘bad fat’). You can of course also use butter. Good luck and I hope you will like it!
/Luise.
I would love to try this. What is ‘sugar-free dark chocolate’? Is it the same as unsweetened 100% chocolate or should I use 60% chocolate bar with sorbitol?
Hi pumpkinpie!
We use this sugar free one from Plamil which is sweetened with natural xylitol from birch trees sometimes we use a raw food chocolate which is sweetened with dried fruit or 80% dark chocolate with sugar. We try to avoid any kind of unatural sweeteners as sorbitol, aspartam, sukralos, sackarin, mannitol, acesulfam-K, cyklamin, ‘fake’ xylitol and others. These are all chemicals and can cause cancer and many other health problems. http://en.wikipedia.org/wiki/Sugar_substitute
Hope you find a chocolate that you like.
/Luise.
This recipe is great. I didn’t have enough dates, so I subbed prunes. Came out wonderul. Thank you.
hi, what does it mean 6 eggs (whipped together)? Is it the same method as if you were whipping egg whites into soft peaks or do you mean just mixed together as if you were going to scramble eggs? Would love to try the recipe